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Physical Therapy For Lower Back Pain

We offer the BEST physical therapy for lower back pain!

Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.
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physical therapy for lower back pain

A Message From Kevin Perris, Owner & Founder of CrossRoads Physical Therapy

Dear Frustrated Reader With Back Pain,

Are you worried about back pain and stiffness that doesn’t go away no matter how much stretching, you do?
Are you frustrated that pain meds, or even injections or surgery, haven’t worked?
Are you having trouble keeping up with going to the gym and are missing out on other activities like playing with the grandkids or golfing?
Are you still looking for a long-term solution so you can get back to the life you want to live?

If you answered “Yes” to any of these questions, you are in the right place!

You see, many people we see at CrossRoads Physical Therapy suffer unnecessarily with back pain and stiffness because they’re told…

Just “rest it” and it’ll go away (then months later they’re still suffering…)
It’s “normal” to have back pain and stiffness when you get older
Taking medications will help
Injections or surgery are the only options
The Truth Is...
Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from back pain (I bet you’ve already experienced it!)
It’s not normal to get back pain as you get older!
Pain medications are addicting, dangerous, and can cause a lot of other problems with your body
Injections or surgery are not the only options, they’re just the only options your surgeon can offer you

At CrossRoads Physical Therapy, we specialize in helping you get out of pain or recover from surgery so you can get back TO the life you want to live – without medications, injections, or multiple trips to the doctor’s office.

A family member tells you to lay down for a few days
A colleague says you need to see their chiropractor
The “experts” on YouTube recommend doing a certain exercise, but it just makes the pain worse
A friend suggests going to yoga to “stretch it out”
All while the doctor tells you to take some pain meds, relax for a week, and you’ll be fine

It’s overwhelming to try to make a decision with all these choices. What will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes to Solving Something Serious Like Back Pain & Stiffness…

You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.

Getting the “least-invasive”, most natural treatment is VITAL to you stopping your back pain and stiffness AND keeping it from ever coming back.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.

At CrossRoads Physical Therapy we’ve created a 3-step process to get rid of your back pain AND make sure it doesn’t come back again.


Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to your story.

After working with lots of people with back pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

Talk to a PT on the Phone

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe test results showed the diagnosis, or maybe they found it online.

You could have been told that your only choice was to give up your favorite activities, take pain meds, or stay in bed for a week.

Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of back pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at CrossRoads PhysicalTherapy is to find the original cause of your pain, so not only does your back pain and stiffness go away, it STAYS AWAY!

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)

Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!

Apply for a Free Discovery Visit

This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising without fear of back pain and stiffness coming back.
…Be able to play with grandkids without pain or worrying about getting up from the floor.
…Get back to your pre-injury lifestyle you love whether that’s golfing, walking, or just being generally active.

Our best clients are those who are motivated and ready to win back the life they desire. (Even if they feel stuck right now!)

Want to know more about availability and insurance before making any commitment to coming in?

Ask About Insurance Coverage

You don’t have to sacrifice the lifestyle your desire over problems that can be fixed.



Here's 3 People We've Recently Helped in Washington, PA & Wheeling, WV...

Please enjoy these case-studies of other people just like you who came to see our team at CrossRoads Physical Therapy and left much healthier and happier…
physical therapy for lower back pain
Dona W
Overcame back pain.
I came to CrossRoad Physical Therapy clinic unable to lie flat or sit in most chairs without pain. With treatment, that I was well able to tolerate, I improved tremendously. I can sit in most of my chairs for long periods. I can lie flat without pain and I can ride in the car for a long period without pain. The staff was pleasant and considerate. I found that everyone listened to my needs and how I was doing. This was the most worthwhile experience.
physical therapy for lower back pain
Chase O., Washington:
Overcame back pain.
I injured myself while working out in the gym. So I came to Kevin bent over and almost unable to walk. He did several different treatments. After a few visits I was back in the gym training like I never even missed a day. I would recommend anyone with any type of injury to stop in and give Kevin a chance to fix you. Thank you again for putting me back on top.
physical therapy for lower back pain
Michelle O
Overcame back pain.
I have had a mild case of scoliosis since 6th grade, which has caused me low back pain. I came to CrossRoads Physical Therapy to get relief from my back pain and I couldn’t be happier. He has helped me tremendously. I really enjoy dry needling and the exercises he gave me to do on my own, they have made a huge difference. Thanks Kevin!
Read Our Reviews

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CrossRoads Physical Therapy
Provides the best physical therapy services in Washington, PA and Wheeling, WV. Our physical therapists are highly trained to help local residents return to all the activities they love without medication, injections, or surgery. Call our office today to schedule your initial evaluation with one of our doctors. 
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.