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Blog

Stability: A Balancing Act

We thought this month would be a perfect time to talk about a really important topic: balance. Yes, that’s right, you can’t play golf, tennis, or even swim properly without balance, but more than that, walking correctly, stabilizing your body, or keeping your skeletal and muscular health in check without having the correct balance can […]

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New Year’s Resolution, Getting In Shape while Avoiding Overuse Training Syndrome

For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution.  With the beginning of a new year comes the drive to want to do something different and better than the previous year.  New changes, new outlooks, and new workout routines are on the top […]

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Am I Injured? The Confusing Truth About Pain

Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we’re sad: we may have lost our favorite sneakers, […]

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Shoveling: Getting Stuck In

Winter has come and the snow is falling all around! That’s great for snowball fights, but it’s less exciting for the health of your back. Yes, you guessed it… all that fluffy white cotton wool means it’s time to get shoveling. What a pain in the neck, right? Early mornings, freezing temperatures, and a workout […]

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CrossRoads Physical Therapy
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CrossRoads Physical Therapy
Provides the best physical therapy services in Washington, PA and Wheeling, WV. Our physical therapists are highly trained to help local residents return to all the activities they love without medication, injections, or surgery. Call our office today to schedule your initial evaluation with one of our doctors. 
WASHINGTON, PA
724-416-3037
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8am - 12pm Fri
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WHEELING, WV
304-238-9472
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8am - 7:30pm Wed & Thu
8am - 2:30pm Fri
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.